Myth Busting Blue Light with Professor Shelby Temple

Just a couple of weeks ago, I had the pleasure of talking with Professor Shelby Temple on Instagram Live about all things blue light, which I have saved to my Instagram feed so be sure to check that out!

In this article, I’m going to give you insight into our exciting chat. But, to kick things off, I’m going to briefly explain what the revolutionary MP-eye machine is. The MP-eye is a fast and effective way to detect vulnerability of your eyes are against violet-blue light and oxidative damage.

Here is what is fascinating about the MP-eye machine.

It’s Fast and Convenient
You can get your results within a couple of minutes with no dilation needed! It can seamlessly fit into any regular eye test routine.

Simple to Use
The simplicity of this machine is incredible. It is suitable for use by anyone, as minimal training is required for the operator and use is quick and easy for the patient!

Open for Anyone to Use
This machine is available for anyone to use from the ages of 5-95! No matter your age, it is never too late to get your vision checked.

You can Repeat the Test
To achieve a consistent result, this machine allows you to repeat the test in order to give you a confident result.

During my talk with Professor Shelby Temple, we talked about the myths surrounding blue light and if the glasses really do work.

We explained how people working with computers and other electronic devices can suffer from certain eye strains and pains. There are a number of ways to protect and strengthen your eye health. Foods such as lean meats, proteins, green vegetables, carrots, red berries, and guava, are just some of the foods that are packed with vitamins and minerals to help protect your eyes.

Professor Shelby Temple also explained the reality of blue light glasses. If you’re working at a computer all day and want to unwind, he recommends wearing these blue light-blocking glasses 1-2 hours before bed to increase your melatonin and therefore help you sleep. These types of glasses block out up to 30% of blue light. There’s definitely no downside to having blue light lenses and would benefit you whether you wear them inside or outside.

To watch the whole livestream, it’s available to watch on my Instagram @eyewear_stylist. Thanks so much to Professor Shelby Temple for your time and excellent knowledge!

If you’re looking for some more information about the best designer glasses Manchester has, please get in touch with me for a consultation at my studio in Manchester.